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Protein is essential whether you want to build hard, lean muscle or lose weight without losing the muscle you have or if you just want to eat healthier and live a healthier lifestyle. Protein Powder Shakes is therefore widely regarded as the most important supplement for gaining muscle mass and improving other areas of your training, as well as helping to generally improves your physical health. Many nutritional experts also believe that the more different sources of Protein you consume the greater the overall health benefits. If you are going to use just one supplement, it must be a protein powder.